Looking after your teeth and mouth isn’t just about keeping a bright smile. There is evidence that suggests that it is essential for your overall health as well. This is why a dentist in Philadelphia is always encouraging people to take good care of their teeth, and also why parents are always reminding their children to brush their teeth at night before going to sleep and in the morning before heading off to school.
Fruits are great healthy snacks, but they can damage your teeth, along with other sugary foods. The science behind it is that bacteria feed on sugars on the surface of teeth and creates acid, which can weaken the enamel and reduce minerals such as calcium. However, hard fruits such as apples and peaches are acceptable. They contain fructose, which is gentler on enamel. If you are the type who likes to snack often, then you’ll be glad to know that snacking on cheese apparently has some benefits to your teeth. As it turns out, cheese increases saliva, thereby neutralizing acid and protecting the teeth from acid erosion as it elevates the pH levels after eating.
When it comes to taking care of the teeth, nothing can beat brushing. This is one of the most basic ways to do so. The ideal amount of time to brush is said to be two minutes, but it must be made sure that this time is spent getting to every teeth from top to bottom, front to back. Also, people must know that brushing aggressively won’t do much difference. In fact, it might even do their teeth harm. The best way to brush is by holding the toothbrush at a 45-degree angle against the gums and moving it gently in a circular motion rather than back and forth. The toothbrush must be replaced every two or three months because they would get less effective as time goes on.
Having a healthy dental habit would do your teeth, mouth, and overall health well. There will come a point, however, when the stains on the teeth may no longer be removed by simple brushing. This is why regular trips to the dentist should be part of your dental habit. They have the proper tools to eliminate stains that a toothbrush is unable to. They can also identify any potential problems concerning the teeth and work towards preventing it. Visit an experienced Philadelphia dentist such as Gerald Regni, DMD who can check your teeth and help clean and maintain it.
(Source: Cheese: The Next Big Thing in Dental Health? Men’s Fitness)