There is a reason why many people are not too keen on visiting their dentist. Mostly, it’s because these visits have been associated early on with the sight of cold, sharp instruments that inflict pain. Most people overcome this fear eventually, but such experience, if it should serve anything meaningful at all, should work as a wake-up call for Philadelphians to exercise proper dental care to protect teeth and gums, and thus, avoid more serious, and agonizing procedures down the road.
A write-up on dental health posted on U.S. News & World Report, recently reiterated that something as simple as brushing one’s teeth can do wonders for one’s dental hygiene. How one brushes his or her teeth makes a difference, as well. Here are a few pointers from the article:
Set a timer. Haphazardly brushing your teeth in the morning before you run out the door to catch your bus might get rid of your morning breath, but it’s not likely to have a meaningful effect on your overall health, says Eugene Antenucci, a clinical associate with the New York University College of Dentistry and spokesman for Academy of General Dentistry. “To effectively reach all areas and rid your mouth of cavity-causing bacteria, it is recommended to brush for at least two minutes, twice a day,” he says. "Use a timer, or play a song that lasts two minutes.”Ideally, flossing should be done before brushing one’s teeth because doing so would loosen up food debris and plaque between the teeth and into the hard-to-reach places. Floss teeth gently to avoid bleeding of gums.
However, brushing and flossing should not be the be-all and end-all solution for oral care. Setting a regular appointment with your local Philadelphia dentist, such as Dr. Regni of Gerald Regni, DMD, goes a long way to ensuring a good oral regimen. Dentists are well-versed in determining whether your dental hygiene has been sufficient between your dental visits. Should something be amiss, and dental work may be required, your dentist can provide the proper treatment where needed.
Of course, any reputable dentist in Philadelphia can attest that oral hygiene begins with daily and proper brushing of one’s teeth. Dental health is more assured by following through a regular schedule with your dentist. Consistency is key to preserving good health, and this holds true as much with oral care.
Source: (6 Brushing Tips to Impress Your Dentist, U.S. News, October 1, 2014)